Talking to Teens About Substance Use: Beyond Scare Tactics
As a counselor who has worked with teenagers for nearly a decade, I’ve found that conversations about substance use often follow a familiar pattern. Parents, with the best intentions, try to protect their teens by sharing horror stories or using intimidation tactics. Meanwhile, teens tune out what feels like another lecture, creating a communication gap […]
The Unique Mental Health Challenges of Student Athletes
Working with student athletes throughout my career, particularly in my role with Penn State University’s Athletics Department, has given me a window into the distinctive pressures these young people face. While many see only the highlights—the victories, scholarships, and community recognition—behind every achievement lies a complex mental and emotional landscape that student athletes must navigate […]
Transitioning from High School to College: Mental Preparation Beyond Academics
Throughout my years counseling teens and young adults, I’ve noticed a consistent pattern: we spend countless hours preparing students academically for college—with SAT & test prep, college selection & application process, and major & course selection, but far less time addressing the significant emotional and psychological adjustments they’ll face. This transition represents one of life’s […]
Professional Development Through Therapy: The New Executive Advantage
In today’s fast-paced business environment, successful executives and entrepreneurs understand that maintaining peak performance requires more than just traditional business acumen. At EPIC Counseling Solutions in Camp Hill, PA, we’ve observed a growing trend among business leaders who are leveraging professional counseling as a powerful tool for career development and executive excellence. The Evolution of […]
Managing Team Conflict: A Leader’s Guide to Maintaining Mental Wellness
As licensed professional counselors at EPIC Counseling Solutions in Camp Hill, PA, we’ve worked with numerous executives and business leaders who face a common challenge: managing team conflict while preserving their own mental well-being. When left unaddressed, workplace conflicts can lead to increased stress, potential burnout, and a significant impact on work-life balance. The Hidden […]
The Hidden Cost of Leadership Stress: Why CEOs Are Prioritizing Mental Health
As a leadership coach and professional counselor at EPIC Counseling Solutions in Camp Hill, PA, I’ve observed a significant shift in how executives approach mental wellness. More CEOs and business leaders are recognizing that managing leadership stress isn’t just about personal well-being—it’s a crucial business strategy that impacts entire organizations. The Real Impact of Executive […]
Understanding Mental Load: The Invisible Work Straining Your Relationship
As a licensed professional counselor at EPIC Counseling Solutions in Camp Hill, PA, I’ve helped countless couples navigate the challenging waters of relationship stress. One of the most common issues I encounter in my practice is something called “mental load” or “invisible labor” – a concept that’s gaining increasing attention in relationship dynamics. Understanding Mental […]
The Reconnection Roadmap: 10 Essential Steps to Bring You and Your Partner Closer Than Ever
What to Do When You Feel Disconnected from Your Partner Feeling disconnected from your partner can be a distressing experience, whether you’re married, dating, or in a long-term relationship. At EPIC Counseling Solutions in Camp Hill, PA, we’ve helped many couples navigate this challenging situation. Here are some practical steps you can take to address […]
The Silent Drift: Uncover Why You’re Feeling Disconnected from Your Partner
Why Do I Feel Disconnected from My Partner? At EPIC Counseling Solutions in Camp Hill, PA, we often hear this question from couples seeking help. Feeling disconnected from your partner can be a distressing experience, whether you’re married, dating, or in a long-term relationship. This disconnection is the foundation for a relationship state referred to […]
Understanding Relationship Anxiety: Causes, Symptoms, and Solutions
As licensed professional counselors at EPIC Counseling Solutions in Camp Hill, PA, we often encounter couples and individuals grappling with relationship anxiety. This common yet often misunderstood issue can significantly impact the quality of your relationship and overall well-being. In this article, we’ll explore what relationship anxiety is, its causes, symptoms, and how professional counseling […]
