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Counseling for Self-Esteem

Are you feeling overwhelmed with feelings of self-doubt and insecurity?

If you’re struggling to stay positive and believe in yourself, you’re not alone. Sometimes it is the most successful people that have the most doubts about their abilities. If you find it difficult to accept that you deserve what you’ve accomplished and are competent enough to handle the responsibility that comes with it, you may be experiencing what some call “imposter syndrome.” Whether it is a recent development or a long standing concern, it might be time to seek help. EPIC Counseling Solutions in Camp Hill, PA offers counseling services specifically designed to address issues of low self-esteem and help navigate doubts related to professional and personal capability for individuals.
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Counseling for Self-Esteem

Here are five ways these services can help you:

 

  1. Develop Self-Confidence: Counseling can help you identify, understand, and work through the negative thoughts that are preventing you from building your self-confidence. With a professional counselor’s guidance, you’ll be able to foster feelings of worthiness and pride.

 

  1. Establish Healthy Coping Strategies: A counselor can help you identify healthy and productive ways to cope with difficult emotions. This could mean developing healthier coping mechanisms rather than engaging in negative behaviors like, avoidance, emotional eating, substance use, or self-harm.

 

  1. Identify Negative Patterns: Low self-esteem often results from specific patterns of behavior or thought processes that have become ingrained in our lives. Through counseling, you’ll be able to recognize these patterns and break them down one by one.

 

  1. Learn Problem-Solving Techniques: Counseling can provide valuable insight into how to approach problems without feeling overwhelmed or inferior. A counselor can help you develop skills that will enable you to tackle challenges in a positive and constructive way.

 

  1. Increase Positive Self-Talk: A counselor can help you recognize the language you use to talk about yourself, and then work on replacing it with more supportive and encouraging messages. This shift in thinking can have a profoundly positive impact on overall self-image.

 

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We’re here to help!

At EPIC Counseling Solutions, we understand how difficult it can be to cope with low self-esteem or imposter syndrome. Our counselors are here to provide you with the tools and support you need to live a more fulfilling life. Schedule an appointment today and take the first step towards feeling empowered and confident in who you are.
Mark is a wonderful counselor. He genuinely listens, writes down important details, and then circles back around to those details in other sessions. He let you know whether you’re headed in the right direction and how you can gain by rethinking about certain situations. I would definitely recommend Epic!
A Relationship Renaissance with Mark Verber - A Wholehearted Recommendation! The man is a saint for putting up with us... well me in particular. When my partner and I found ourselves standing at a crossroads in our relationship, adrift in a sea of confusion and conflict, we sought the skilled guidance of a marriage counselor. Little did we know that this decision would lead us to an extraordinary professional named Mark, who would become the beacon illuminating our path to healing and growth. With immense gratitude, we share our experience with a counselor whose expertise and compassion left an indelible mark on our journey.
As a a previous colleague of Mark’s I undoubtedly know that Mark’s clients will be in the absolute best care. Mark is kind, patient, and highly dedicated to his career and the individuals he guides throughout treatment. Mark has worked with a diverse population of individuals and is vigilant to meet each person where they are at in their treatment!
My wife and I have been seeing Mark for over a year now, originally on a regular basis and now on an as needed basis when we can use someone to talk with. From the initial meetings, Mark was open and receptive to our concerns and helped us to identify strategies to make us a better couple and parents. We always leave the appointments with at least one thought or saying that we can use to help us. We highly recommend Epic Counseling Solutions!
My husband and I appreciated Mark’s calm demeanor and guidance. He was able to accommodate our schedules and I appreciated being able to easily print my invoices for submitting to my insurance. Thanks again!
My fiancé and I had the most amazing experience with Mark! He truly helped us and gave us the tools to save our relationship. We could not be happier with his services and his ability to be flexible with our crazy schedules. We highly recommend EPIC counseling solutions for any couple in a tough spot!

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