Anxiety in Teens
Finding Relief and Building Resilience
Getting Help for Teenage Anxiety
Anxiety is a common experience, but when it becomes excessive and interferes with daily life, it can significantly impact a teen’s well-being. For teens in Central Pennsylvania, navigating the pressures of school, social relationships, and family life can trigger or exacerbate anxiety symptoms. At EPIC Counseling Solutions in Camp Hill, PA, we understand teens’ unique challenges and offer specialized support for managing anxiety.
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Is Your Teen Struggling with Anxiety?
It’s important to recognize the signs of anxiety in teens, which can manifest in various ways. Some common symptoms include:
- Excessive Worry: Constant and uncontrollable worrying about various things, even small or unlikely events.
- Fear and Panic: Intense feelings of fear or panic, sometimes leading to panic attacks characterized by physical symptoms like rapid heartbeat, shortness of breath, and dizziness.
- Restlessness and Irritability: Difficulty relaxing, feeling on edge, or experiencing increased irritability and outbursts.
- Difficulty Concentrating: Trouble focusing in school or on tasks, often accompanied by racing thoughts.
- Sleep Disturbances: Problems falling asleep, staying asleep, or experiencing restless sleep.
- Physical Symptoms: Anxiety can also manifest physically as headaches, stomachaches, or muscle tension.
- Avoidance Behaviors: Avoiding situations or activities that trigger anxiety, which can lead to isolation and withdrawal.
The Impact of Anxiety on Teens
Uncontrolled anxiety can have a devastating effect on a teen’s life, impacting their:
- Academic Performance: Anxiety can make it difficult to focus in class, complete assignments, and perform well on tests.
- Social Relationships: Anxiety can lead to social isolation, difficulty making friends, and avoidance of social situations.
- Self-Esteem: Constant worry and fear can erode a teen’s self-confidence and sense of self-worth.
- Overall Well-being: Anxiety can significantly diminish a teen’s quality of life, making it hard to enjoy everyday activities.
How EPIC Counseling Solutions Can Help
At EPIC Counseling Solutions in Camp Hill, PA, Rachel Moyer, M. Ed, MS, LPC, CAADC, specializes in helping teens overcome anxiety. Through evidence-based therapeutic approaches, Rachel can help your teen:
- Identify Triggers: Understand the specific situations or thoughts that contribute to their anxiety.
- Develop Coping Skills: Learn effective strategies for managing anxiety symptoms, such as relaxation techniques, mindfulness exercises, and cognitive restructuring.
- Challenge Negative Thoughts: Identify and challenge negative or distorted thought patterns that fuel anxiety.
- Build Resilience: Develop the inner strength and confidence to face challenges and overcome fears.
- Improve Communication: Learn how to communicate their needs and feelings effectively.
Rachel Moyer, M. Ed, MS, LPC, CAADC – Your Partner in Your Teen’s Journey
Rachel Moyer is a dedicated and compassionate therapist with extensive experience in working with teens and young adults. She understands the unique challenges of adolescence and provides a safe and supportive space for teens to explore their feelings and develop healthy coping mechanisms.
