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Counseling for Anger Management

Are you feeling frustrated and have difficulty controlling your anger?

Everyone gets angry sometimes. However, if you find that anger is getting the best of you, EPIC Counseling Solutions can help. We provide anger management counseling for individuals in Mechanicsburg, Harrisburg, New Cumberland, and the surrounding areas. Whether you’re feeling unappreciated at home, dealing with unreasonable demands at work, or suffering from old unresolved wounds, our professional counselors are here to support you. Our expert team is ready to help you develop effective strategies for managing your emotions and improving your relationships.
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Anger Management Counseling in Camp Hill

Here are some of the benefits that you can get from working with a counselor to address your anger management issues:

 

  1. Increased self-awareness – A counselor can help you to identify the triggers of your anger and understand how your emotions work, so that you can start to recognize when you’re getting angry before it gets out of control.

 

  1. Improved communication skills – Anger can stem from a lack of effective communication.  In addition, it is much harder to communicate effectively when you’re upset.  A counselor can help you to develop the skills necessary to express yourself in a more productive and less destructive manner.

 

  1. Conflict resolution strategies – It’s important to learn how to handle conflicts without resorting to anger or aggression. A counselor can give you tools and techniques for achieving success when faced with difficult conversations or disagreements.

 

  1. Positive coping techniques – When you’re feeling angry, it can be helpful to have a plan for dealing with these feelings in a healthy and productive way. A counselor can provide you with relaxation and mindfulness exercises that are tailored to your individual needs.

 

  1. Improved relationships – Learning to manage your anger will help you to form and maintain meaningful relationships with others. A counselor can guide you in developing better communication skills and working through conflicts in a more constructive way.
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We Can Help!

Anger is a normal emotion, but it shouldn’t rule your life. If you’re struggling with anger management issues, EPIC Counseling Solutions in Camp Hill, PA can help. With the benefit of a compassionate and capable counselor, you can learn how to manage your anger and improve your overall well-being. Take the first step towards gaining the sense of emotional control and state of calm you’ve been missing.
Mark is a wonderful counselor. He genuinely listens, writes down important details, and then circles back around to those details in other sessions. He let you know whether you’re headed in the right direction and how you can gain by rethinking about certain situations. I would definitely recommend Epic!
A Relationship Renaissance with Mark Verber - A Wholehearted Recommendation! The man is a saint for putting up with us... well me in particular. When my partner and I found ourselves standing at a crossroads in our relationship, adrift in a sea of confusion and conflict, we sought the skilled guidance of a marriage counselor. Little did we know that this decision would lead us to an extraordinary professional named Mark, who would become the beacon illuminating our path to healing and growth. With immense gratitude, we share our experience with a counselor whose expertise and compassion left an indelible mark on our journey.
As a a previous colleague of Mark’s I undoubtedly know that Mark’s clients will be in the absolute best care. Mark is kind, patient, and highly dedicated to his career and the individuals he guides throughout treatment. Mark has worked with a diverse population of individuals and is vigilant to meet each person where they are at in their treatment!
My wife and I have been seeing Mark for over a year now, originally on a regular basis and now on an as needed basis when we can use someone to talk with. From the initial meetings, Mark was open and receptive to our concerns and helped us to identify strategies to make us a better couple and parents. We always leave the appointments with at least one thought or saying that we can use to help us. We highly recommend Epic Counseling Solutions!
My husband and I appreciated Mark’s calm demeanor and guidance. He was able to accommodate our schedules and I appreciated being able to easily print my invoices for submitting to my insurance. Thanks again!
My fiancé and I had the most amazing experience with Mark! He truly helped us and gave us the tools to save our relationship. We could not be happier with his services and his ability to be flexible with our crazy schedules. We highly recommend EPIC counseling solutions for any couple in a tough spot!

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